Shadow work journal and workbook pdf2/2/2024 ![]() I would definitely suggest anyone who has this book to do the same thing so can immediately write about it after you are triggered. I keep 1 in my inner child shadow journal and the other in my planner I keep in my bag. I really like the "Track your Triggers" pages, I turned mine into handmade notepad. So because of this I found myself searching for different things like extra journal prompts & activities to do to help me learn and/or let go. ![]() It's great to write your feelings down to release them, but as I've been doing Shadow Work I've become fully aware of how important the action part of is which this journal doesn't touch on. Like "do something you wanted to do as a child and write about your experience" or write a letter to someone who hurt you that you want to send them or talk to them about, etc. I also wished there was some info either on the prompts or in the book why some of these prompts & topics were important especially if this is your first book on the subject.ġ Big Thing I wish this journal had things like meditations, interactions with people, drawing/coloring and solutions or activities to do after you wrote about whatever you wrote about. Some of this stuff I've worked on earlier during the summer, but I like some of the questions that targeted specific events.įor me a lot of the prompts in this book were great for art journaling & junk journaling which works best for me since I'm more of a visual person than a writer, but I do wish this book let the reader interpret prompts how they want to a little more, it's more specific to writing things down. Guided workbook with prompts for transformation, shadow integration, and deepening into wholeness. I like the journal prompts and the affirmations given in the front of this journal. My review is based on having done some Shadow Work. Some of the benefits of doing this work: A deepened sense of wholeness, confidence, improved relationships and connection, clarity, creative energy flowing more freely, living more in the direction of potential, feeling increased pleasure, and attuning to ones desires.Ĥ7 pages, 70+ prompts, and printer-friendly with soft-hued images.I purchased the Kindle version of this journal after spending the whole summer doing shadow work, but I felt like I didn't really tap in to my inner child so I thought this book would help. Shadow work books are a wonderful way to undertake a journey of self-discovery, personal development, and enact positive change in your life to become a better person. Some of the themes explored: authenticity, identity, self-acceptance, inner child, grief, fear, boundaries, rage, shame, self-judgment. Shadow Work Journal PDF This shadow work journal will help you to discover and heal your shadow side with deep journal prompts, little-known shadow illumination techniques. ![]() ![]() Whether you are looking for an introduction to this work, a 101, a companion to our Oracle deck, something to take you into the next layers, an organized way to deepen into yourself, or a tool for a psychology practice, we trust that this workbook will support you. This guide & workbook is stand-alone and can be used with or without the Oracle deck. Our Wisdom of the Shadow Oracle deck is a potent tool for Shadow Work… and is being used by individuals new to Shadow Work, experienced shadow-workers, Therapists who are supporting clients in this work, Healers holding group space, Oracle readers, and everyone in between. Whether you desire a 101, or a journal that can go deep. ![]() A free shadow work guide and workbook to support your journey. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |